HEALTHY EATING

Avoid The Whites

Maintaining a healthy lifestyle is about being more than just active, it also has a lot to do with the types of foods that we eat! Keeping everything well-balanced is critically important in maintaining a healthy lifestyle! White foods that are processed and refined, like flour, rice, pasta, bread, crackers, cereal, granulated sugar, and high-fructose corn syrup, should not be your go-to solution for a healthier you! Although, unprocessed white foods that are natural such as onions, cauliflower, turnips, white beans, tofu, pears, garlic, Greek yogurt, mushrooms, and white potatoes... don't fall into the same category! Consumption of these white natural foods is a healthy choice, provide, that they are consumed in proportionate amounts. If you are trying to lose weight, speak with your family physician first, on the best methods for you to approach! For other's opinions and more information on this topic, check out Googles #1 top-ranked website @... https://www.fruttabowls.com/the-ultimate-guide-to-healthy-eating/ and see what they are saying!

Avoid Greasy Food

This sectional topic of healthy eating makes us cringe just a bit, as we love burgers and deep-fried goods... mmmm burgers. Besides the fact that deep-fried foods taste fantastically scrumptious, it is generally not good for you... ok fine, it's not good for you! The consumption of greasy foods leads to all kinds of health problems and obesity is one that hits home for many, especially in America. Now, we are not telling you what to do by any means, if you want a Philly cheesesteak sandwich... then make it happen. Although, as a suggestion, cutting back on greasy foods or eliminating them out of your diet all together, will most like become crazy beneficial to your all-around health, and produce lots of new energy that you never knew you had! If you ever find yourself holding your breath when tieing up your shoes because that's the only way you can reach them... you know what must be done :) For other's opinions and more information on this topic, check out Googles #1 top-ranked website @... https://www.healthline.com/nutrition/greasy-food#7.-May-impair-brain-function and see what they are saying! 

Square Shopping

Square shopping means the pattern technique used when shopping at a grocery store, you enter, you stay focused on everything healthy, which will be mostly the perimeter of the store. Dairy, meats, produce is all located outside of the middle aisles and all the processed stuff is in the center isles such as chips, sauces, crackers, deep-fryer oil, etc. Grocery store themes are designed with a precise marketing strategy. They focus on psychologically enticing customers to buy more, via way of enabling their habitual impulse tendencies... ever notice all the last minute items at checkout? They are not just there by chance, the items are deliberately positioned to increase sales! here are 2 rules...

1 - Never go shopping hungry!

2 - Create an intentional and specific shopping list and stick to it, your bank account and health will thank you later! For other's opinions and more information on this topic, check out Googles #1 top-ranked website @... https://fruitsandveggies.org/stories/atb-for-011812/ and see what they are saying! 

Portion Control

Research has proven time and time again, that controlling your food intake has a great deal of reason as to why you are over or underweight. People tend to eat almost all of what they serve themselves, so when it comes to dishing out...Start with critical thinking of portion control! Depending on how your diet is set up, has a lot to do with it as well. Some people eat 3 times daily and some eat 6 or have their very own creative measure or ideas when it involves food consumption such as, only eat about a fist-size portion! Either way, your portion control is ultimately up to you and before you start any diet of any type, seek out the safest measurements and ways, that will work for and benefit you! If you are unsure about what to eat, be assured that there are many avenues for you, from dieticians to courses and planning for all timeframes and portions with temperatures and instructions. We even have a healthy eating food guide link, for you to check out on our resources page! For other's opinions and more information on this topic, check out Googles #1 top-ranked website @... https://healthbeet.org/portion-control-guide/ and see what they are saying!